-Fully customized nutrition, training and cardio plan based on your goals and individual health situation

-Designed to support fat loss, muscle gain, or recomposition while aiming to teach you these principles as well

-Education focused guidance so you understand the “why” behind any changes made to your plan

-Weekly adjustments based on progress, biofeedback, and adherence

-Includes 1 dedicated follow up email per week (outside of your weekly check in) for questions, clarification or guidance