-Macro, Cardio and Exercise plan with weekly adjustments ALONG with protocols for any hormonal issue which can range from low progesterone, estrogen dominance, adrenal fatigue, post birth control syndrome, PCOS, low testosterone, etc.
-Also includes Meal plan that will help guide you through protocols as needed that will support your health goals and what we are working on ALONG with adjustments to the meal plan if macros are adjusted
-Macro, Cardio and Exercise plan with weekly adjustments ALONG with protocols for any hormonal issue which can range from low progesterone, estrogen dominance, adrenal fatigue, post birth control syndrome, PCOS, low testosterone, etc.
-Also includes Meal plan that will help guide you through protocols as needed that will support your health goals and what we are working on ALONG with adjustments to the meal plan if macros are adjusted
-Macro, Cardio and Exercise plan with weekly adjustments ALONG with protocols for any hormonal issue which can range from low progesterone, estrogen dominance, adrenal fatigue, post birth control syndrome, PCOS, low testosterone, etc.
-Also includes Meal plan that will help guide you through protocols as needed that will support your health goals and what we are working on ALONG with adjustments to the meal plan if macros are adjusted